Mindfulness Programmes

Mindfullness Programmes Ireland
Business Genre
Business Website Address
Business Phone Number
089 495 2376
Business Address
Co. Wicklow, Ireland
Business Description

My Mind And Me Mindfulness Programmes Ireland
My Mind and Me are Non-Profit Organisation based in Wicklow, Ireland who deliver Mindfulness-based Well-being courses to Primary school children and Post-Primary young adults. All our courses are taken from the pioneering work of youthmindfulness.org Scotland.

Our mission holds, that is the birth-right of every child in Ireland, and beyond, to have the opportunity to lead a flourishing life. It logically follows, that to lead a flourishing life children and young adults must cultivate and nourish a sense of well-being. Hundreds of studies now show that well-being is not determined by economic factors alone and that beyond a needs-based standard of living, economic gain becomes a non-determiner of happiness. With this in mind, it is imperative that we teach our children self-regulation, emotional competence, kindness and compassion. It is these qualities that are been shown to influence well-being and happiness far and above the ability of economic status. The ability of mindfulness to cultivate these qualities is now a irrefutable evidence-based outcome.

Visit our website to see the science behind the Mindfulness Programmes and browse our available mindfulness courses and resources.

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